SERVICES
Our Services
Memberships are available at a discounted rate—join today and save!
Hitting Lessons
Hitting lessons begin with a detailed full-swing evaluation, complemented by expert video analysis to identify key areas for improvement. Our training program focuses on refining fundamental movement patterns, strengthening the mental game, and replicating real-game scenarios to enhance performance when it counts the most.
- $75 – 30 min lessons
- Full Swing Evaluation
- Video Analysis
- Individualized Lesson Plan
- Rapsodo Account
- Foundational Movements & Mechanics
- Mental Approach Work
- Environment Simulation
Pitching Lessons
Our holistic approach starts with an in-depth assessment of your pitching mechanics, using video analysis for detailed evaluation. We then develop a personalized lesson plan tailored to your strengths and areas for growth. Plus, you’ll get exclusive access to your personal Rapsodo account to track your progress with accuracy.
- $75 – 30 min lessons
- Full Pitching Evaluation
- Video Analysis
- Individualized Lesson Plan
- Rapsodo Account
- Dynamic Warmups
- Arm Strengthening Routine & Care
- Foundational Movement Patterns & Mechanics
- Pitch Command Work & Design
Catching Lessons
Unlock your full catching potential with personalized indoor lessons led by Justin Sizemore, a 10-year NCAA catching coach. Whether you’re a beginner or an experienced player, Justin’s proven coaching style will help you refine your skills and boost your performance behind the plate. These lessons focus on developing all aspects of catching, with a tailored approach to meet each player’s needs. You’ll gain confidence, improve your fundamentals, and elevate your game to the next level.
- $75 – 30 min lessons
- Pitch Receiving & Framing: Learn the art of receiving pitches and presenting strikes to the umpire.
- Blocking: Master the technique of blocking pitches in the dirt with proper form and quick reactions.
- Footwork & Quickness: Enhance your agility, reaction time, and ability to move behind the plate.
- Throwing Mechanics: Perfect your throwing accuracy and velocity to shut down the running game.
- Game Situations & Mental Approach: Develop a deep understanding of game strategy, pitch calling, and reading batters.
- Personalized Feedback & Drills: Receive targeted drills designed to address your unique strengths and areas for improvement.
Strength & Conditioning
Maximize your athletic potential with our hour-long strength and conditioning sessions. Start with a thorough mobility and strength assessment, followed by a customized training plan. Each session includes dynamic warm-ups, mobility exercises, and functional strength training to enhance performance.
- $95 – 45 min lessons
- Full Mobility & Strength Assessment
- Individualized Plan
- Dynamic Warmups
- Mobility Work
- Speed & Agility
- Functional Strength Training
- Nutritional Consultations (upon request)
Upcoming Camps and Clinics
Take your game to the next level with our elite training camps and clinics at XLB! Designed for players of all skill levels, our programs focus on hitting, pitching, fielding, speed, and strength training, led by experienced coaches and former collegiate athletes.
What to Expect:
- Expert coaching from top trainers
- Small group sessions for personalized instruction
- Game-like drills and advanced techniques
- Strength and conditioning exercises to boost performance
Don’t miss the opportunity to train like a champion! Check out our upcoming sessions and secure your spot today.
