
- Speed
- Strength
- Development
- Recovery
Developing baseball athletes with innovative speed, strength and skills training since 2015.

- Speed
- Strength
- Development
- Recovery
Developing baseball athletes with innovative speed, strength and skills training since 2015.

- Speed
- Strength
- Development
- Recovery
Developing baseball athletes with innovative speed, strength and skills training since 2015.
Improve Your Game with Baseball Training in Boynton Beach, FL
During the offseason, you can enhance your performance and skills with a baseball training program at XLB Training. Our expert baseball instructors work with individuals to identify weaknesses and recommend exercises to boost performance and improve players’ play. We can help you develop your speed, strength, accuracy, and other factors to enhance your overall performance.

Choose the Best Baseball Training Option for Your Needs
Whether you’re looking for baseball strength training, one-on-one training, baseball camps, or other baseball instruction in Boynton Beach, FL, you can count on our experienced team to provide the solutions you need to improve your game. We offer baseball training for all skill levels, from beginners to seasoned baseball players, helping you improve your confidence and enhance the skills necessary to play your best. We encourage you to check out our various baseball training programs and choose the best option for you.
We Help You Develop Your Skills
We help develop all aspects of your game including
Pitching:
- Velocity
- Control
- Movement
- Mechanics
- Endurance
Hitting:
- Contact
- Power
- Consistency
- Eye Coordination
Intangibles:
- Mentality
- Character
XLB TRAINING
Our Program Provides Professional Training To Athletes At All Levels
At XLB Training we provide a personalized training program with an emphasis on recovery to develop each athlete’s specific needs. Our program offers competitive travel teams, Camps, Training sessions, Pitching and hitting clinics, and Strength training. As an organization we encourage positive life skills through the sport of baseball.

Personalized Evaluation
Athlete's will then be given their own individualized program.

Pre-Activation Program
XLB designed a program to introduce athletes to the beginning concept of the training.

Individual & Small Groups
We provide one-on-one or small group training sessions to maximize Improvement and Performance.

Rapsodo & Video Analysis
Athletes are fully aware of everything about their mechanics and improvements.

Speed/Strength Training
Functional movement tests which check their strength and speed.

Post Recovery Program
Adopting a combination of recovery aids, along with a post recovery workout.

We Help You XL-erate Your Game
XLB Training focuses on three main areas of development to maximize our athletes potential. The areas we develop are speed/strength, baseball specific skills and awareness of healthy recovery habits.
At XLB we place a strong emphasis on player character development through fundamental training and competitive team environments. Our goal is to see our players succeed with the professional training resources, high level coaching and unique programming we offer.
MEMBERSHIPS
Membership Opportunities
ALL PACKAGES INCLUDE FOUR PRIVATE SESSIONS
All training membership packages include the rental of the space along with the instructor of your choice. One on one instruction for the allotted time with Rapsodo or Hittrax and video analysis. Each member will also receive a personalized program to include their own pre and post routines to be done each session before and after the lesson.
Level One: 30 Minute
All training membership packages include the rental of the space along with the instructor of your choice. One on one instruction for the allotted time with Rapsodo or Hittrax and video analysis. Each member will also receive a personalized program to include their own pre and post routines to be done each session before and after the lesson.
Level Two: 60 Minute
All training membership packages include the rental of the space along with the instructor of your choice. One on one instruction for the allotted time with Rapsodo or Hittrax and video analysis. Each member will also receive a personalized program to include their own pre and post routines to be done each session before and after the lesson.
Level Three: 90 Minute
See the Stories Yourself
Amazing 🤩 place to come play baseball ⚾️ ! I think it’s awesome that you can free play or have a coach to help you out and everyone is very friendly and kind definitely recommend if you have kids who love to play baseball or if you just want to come hit in the cages Sheryl Tobergta2024-10-02 Really Good Coach! Very advanced and organized facility. Peyton Douglas2024-09-24 Amazing facility and great people ZReid #24352024-07-08 They push you to your best at all times and don't let you give up Timmy Allen2024-07-03 I had a great lesson! Coach Quinn gave me one of the best lessons that I have ever received Gabriela Marroquin2024-05-10 Im not exactly sure what I enjoy most about the place… could be the online scheduling it could also be the willingness of the coaches to actually tolerate my “Dading” but as a parent all you want is for your kid to have a great experience and learn… my 7 year old has been here since about January and we had been other places before here and this is not a knock on them but this place will undoubtedly become the premiere training facility in the area! -During Season parents will book all the slots in an effort to improve the performance of their children quickly and that simply is a tough ask for any child and coach. However this is the place to bring your kid if you want them to learn. Book as many slots as you can at once!!! Tell people about the place after you book ALL of your slots LOL… -I personally have ZERO desire for my kid to play pro anything but the lessons taught in sports undoubtedly translate into everyday life… and you learn these lessons through REPETITION and adversity… but if you kind of stink you’ll never love the sport… get your kid some training, pay them in Pokémon cards and after awhile you won’t have to pay anymore … This is a gem of a find… when I came in I met with Sky and she was so cool, gave me a tour gave me info that I needed and helped me make an informed decision regarding scheduling. I’ll say that there’s a room full of Ryan’s here( everyone is named Ryan like seriously LOL) but I’m grateful for them. Good place to get your little slugger or older slugger some necessary improvements and confidence. I saw an IMMEDIATE application of a taught technic in a game right after the training… Anthony Barber2024-05-02 Coach Ryan Lamb was phenomenal. He worked with my son Julius, and i saw instant results. Some tweaks made a whole difference. Not only does he teach you the proper swing, he taught my child how to recognize what he did wrong in his swing if there was a mis hit. He is such a great teacher, and well worth every penny. XLB training is what im looking for. Professional teaching to help my son reach the next level. His confidence was thru the roof after his session, and can’t wait to see him perform at his playoff game. Thank you Coach Ryan Lamb and all of XLB, truly amazing. Jeanpaul Gonzalez2024-04-23 Amazing coaches and facilities highly recommend XLB Andres DeFranceschi2024-03-15 XLB is a top notch facility in Boynton Beach. The trainers have been instrumental to my son’s baseball and my daughter’s cheerleading development. I recommend to anyone who is interested in taking your kids to the next level in their athletic endeavors. Michelle Greenhalgh2024-02-26
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